5 Foods To Improve Menopause Symptoms

Menopause and the years leading up to it is a natural transition in a woman’s life when her hormones start to fluctuate, and the menstrual cycle come to an end. These changes in hormones can cause symptoms like hot flashes, mood swings and poor sleep and may negatively affect metabolism and bone density.

A healthy, balanced diet can really support you through these years and certain foods can be especially beneficial. Here are 5 foods you should add to your diet if you are experiencing menopause symptoms.