So you’ve worked hard and put in the training for your endurance race and now you’re a week out from the big event. This is the time to focus on your diet to ensure you are well fuelled and energised when you reach the start line.
Back in the day huge emphasis was placed on carb loading for endurance events, with a carb depletion phase followed by consumption of large quantities of carbohydrate rich foods. Leading sports nutritionists now prefer a gentler approach to optimising the athletes fuel stores. This reduces the risk of bloating and gut problems in the days before and on race day itself.