Modern day busy lifestyles often mean we spend so much time rushing from one place to the next that we often make poor food choices because of convenience and hunger.
There have been times I have found myself waiting in line to pay for fuel and scanning the shelves to see what I can eat that's reasonably healthy to get me through to dinner.
A yogurt coated muesli bar, that's healthy isn't it?
The fact is most packaged snack products are either high in sugar or low in nutrients and often both of these things. They may fill a gap but it will be temporary and leave you craving more sugar.