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October 18, 2016

Only 2% of Australians are eating the recommended 5 serves of vegetables per day according to the latest findings from Roy Morgan Research. Below are seven si

February 5, 2016

Modern day busy lifestyles often mean we spend so much time rushing from one place to the next that we often make poor food choices because of convenience and hunger.

There have been times I have found myself waiting in line to pay for fuel and scanning the shelves to see what I can eat that's reasonably healthy to get me through to dinner.

A yogurt coated muesli bar, that's healthy isn't it?

 

The fact is most packaged snack products are either high in sugar or low in nutrients and often both of these things. They may fill a gap but it will be temporary and leave you craving more sugar.

 

The best way to avoid poor snack choices is to carry your own with you (at all times!).

 

Here are my top 10 snacks that are healthy and portable:

  1. Hard Boiled Eggs                                                                                                                   Whilst these are not something you can leave lying around in your handbag for hours, keeping some hard boiled eggs in the fri...

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JENNIFER MOULIN

Clinical Nutritionist

Tel: 0438 278 888

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© 2016 by Proactive Nutrition