So you’ve worked hard and put in the training for your endurance race and now you’re a week out from the big event. This is the time to focus on your diet to ensure you are well fuelled and energised when you reach the start line.
Back in the day huge emphasis was placed on carb loading for endurance events, with a carb depletion phase followed by consumption of large quantities of carbohydrate rich foods. Leading sports nutritionists now prefer a gentler approach to optimising the athletes fuel stores. This reduces the risk of bloating and gut problems in the days before and on race day itself.
If you are a relative newbie to pre-race fuelling the list below gives you the main areas you should be focusing on this week:
Plan your mealsfor the week so you don’t skip meals or leave large gaps between eating. Your meals this week should be at regular intervals to ensure stable blood sugar levels and consist of 60-70% carbohydrates. This is NOT the week to think about losing some weight!