Jennifer Moulin, Clinical NutritionistMar 6, 20183 minRace Week NutritionSo you’ve worked hard and put in the training for your endurance race and now you’re a week out from the big event. This is the time to...
Jennifer Moulin, Clinical NutritionistFeb 2, 20174 min9 Key Considerations for Race Day Fuelling SuccessPreparing your race day fuelling plan requires more than just calculating the number of gels and volume of water you need in your pack....
Jennifer MoulinNov 24, 20167 minFemale Runners and Stress Fractures - Is your diet to blame?Stress fractures are among the top 10 injuries sustained by runners, with women more likely to suffer a stress fracture than men. The...