About Me

 

Hi my name is Jennifer Moulin and I am a degree qualified Clinical Nutritionist with a particular interest in women's health and sports nutrition.

 

My Qualifications

 

• Bachelor of Health Science in Nutritional Medicine

• Graduate Diploma in Sports Nutrition from The Institute of Performance Nutrition

• Dr. Stacy Sims “Women are Not Small Men” and “Menopause for Athletes”

• Cert IV Personal Trainer

• Certified Food Coach

 

Member of the Australian Natural Therapies Association (ANTA)

 

My Philosophy

 

My programs are designed to suit individual lifestyles and needs in order to get back to good health and stay there by setting realistic goals. Simple changes in nutrition can make major changes to overall health, sports performance and well being.

 

My Journey

 

When it comes to fitness I have always loved sports, mostly team sports such as soccer and field hockey but I also enjoy strength training and running.

 

In 2007 when my husband announced he was going to enter a 100km trail run in the Blue Mountains I thought he was crazy. That was just the beginning. He has now completed many Ultra's and I have become an expert in crewing and putting together nutrition plans that would alleviate his gut issues and leg cramps that used to hinder his performance on race day.

 

I now work with other athletes to optimise their performance by ensuring they have the right nutrition plans for them both during the event and day to day.

 

Trail running is now my favourite way to exercise and get outdoors. I started with many of the shorter distance races including Running Wild and Sydney Trail Series courses and over the last 5 years have graduated to the longer events like 6 Foot Track, Buffalo Stampede 45km and finally my bucket list race, UTA 100km in 2019.

 

My challenge for 2024 is the Mount Blanc marathon in France.