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Green Goodness

"Evidence-based solutions for an active healthy life"

WELCOME TO PROACTIVE NUTRITION

 

At Proactive Nutrition, individual and family nutrition counselling and education is provided by an experienced and accredited nutrition professional.

 

Owner, Jennifer Moulin, is a degree qualified Nutritionist and Personal Trainer who takes a practical approach to nutrition, avoiding the latest trends and fad diets. Instead treatment plans are based on scientific evidence that are practical and aimed to suit individual lifestyles and health goals.

 

From comprehensive meal plans to tweaking your current diet Proactive Nutrition will provide you with the best solution to meet your needs. Our aim is to work with you to achieve optimal, sustainable health and wellbeing.

 

 

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Good Nutrition Is About Balance

 


Nutrition and healthy eating has taken on a life of its own in recent times. The rise of the 'superfoods' and wellness bloggers has led to an increasing amount of confusion for those who want to do the right thing by themselves and their families.

 

Proactive Nutrition's goal is to provide clarity and recommendations about a diet that is best for you as an individual. Whilst at the same time teaching you about balance so that you can still enjoy an occasional treat or glass of wine.

 


Eating can be enjoyable and guilt free!

 

 

  • Hormonal imbalances

  • Menopause

  • Frequent colds and infections

  • Muscle or joint pain

  • Anxiety and depression

  • Diabetes or Insulin Resistance

Reasons To See A Clinical Nutritionist

 

Dietary changes and the use of targeted supplements can have a profound effect on your health. If you identify with any of the following, a change in diet could be your answer:

 

  • Unexplained Fatigue

  • Anaemia

  • Weight Gain

  • Digestive issues - bloating, constipation, diarrhoea, heartburn

  • Insomnia or sleep disturbances

  • Thyroid dysfunction

 

"Jennifer has helped me transform my life! Before embarking on this journey I was overweight, constantly tired and depressed. With Jennifer's guidance I overhauled my diet, visiting aisles in the supermarket I have never been down before. After only a few weeks I had lost weight and felt energised and happy. Jennifer was happy to develop a plan that suited my busy lifestyle and took into account my likes and dislikes".

- Leslie, Sydney

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